This is the second in a series of fitness videos called “Stepping Up Fitness.” DadsDivorce.com has partnered with Lionheart Fitness & Performance to bring you workout videos that will help you stay fit.
In this segment, Mike Aiello, owner/fitness manager of Lionheart, walks you through additional core exercises to the ones demonstrated in Part 1 of this video. (Click here to watch.) Lionheart is currently training a 2012 Summer Olympics hopeful.
On the first of each month, we’ll post a new fitness video to help you get in better shape.