There is really no way to avoid stress during the divorce process. It’s just something you have to deal with.
However, the manner in which you manage that stress can have a huge impact in how long it takes you to heal. Having the right mindset can really help you move forward with your new life.
Dr. Kristen Lee Costa is an award-winning author and Lead Faculty for Behavioral Sciences at Northeastern University. She is often referred to as “America’s stress doctor.” She joins DadsDivorce Live to offer practical suggestions for ways to effectively manage stress during divorce.
Read about Dr. Costa’s RESET model of stress management.