This is the third in a series of fitness videos called “Stepping Up Fitness.” DadsDivorce.com has partnered with Lionheart Fitness & Performance to bring you workout videos that will help you stay fit.
In this segment you’ll learn about cross training with dumbbells. The previous two segments focused on core exercises. Click here to watch Part 1 and click here to watch Part 2. Lionheart is currently training a 2012 Summer Olympics hopeful.
On the first of each month, we’ll post a new fitness video to help you get in better shape.