If this is your first holiday season as a divorced father, you’re likely trying to reconcile a flux of emotions while still trying to cope with the typical stress that comes with this time of year.
With so much going on, it’s easy to let your mind drift to memories of past holiday seasons or race to thoughts of the future as you wonder if life will ever return to normal. Psychologist Andra Brosh recommends using the practice of mindfulness meditation to keep your mind in the present and find a sense of groundedness.
She joins DadsDivorce Live to discuss how to utilize the practice to survive divorce and holiday stress.
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