DadsDivorce Live: Meditating Through Divorce & Holiday Stress

If this is your first holiday season as a divorced father, you’re likely trying to reconcile a flux of emotions while still trying to cope with the typical stress that comes with this time of year.

With so much going on, it’s easy to let your mind drift to memories of past holiday seasons or race to thoughts of the future as you wonder if life will ever return to normal. Psychologist Andra Brosh recommends using the practice of mindfulness meditation to keep your mind in the present and find a sense of groundedness.

She joins DadsDivorce Live to discuss how to utilize the practice to survive divorce and holiday stress.

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Shawn Garrison is an Online Editor for Lexicon, focusing on subjects related to the legal services of customers, Cordell & Cordell and Cordell & Cordell UK. He has written countless pieces dealing with the unique child custody and divorce issues that men and fathers face. Through his work on,, and, Mr. Garrison has become an authority on the complexities of the legal experience and was a content creator for the YouTube series “Dad’s Divorce Live” and additional videos on both the Dad’s Divorce and Cordell & Cordell YouTube channels. Mr. Garrison has managed the sites of these customers, and fostered the creation of several of their features, including the Cordell & Cordell attorney and office pages, the Dad’s Divorce Newsletter, and the Cordell & Cordell newsletter.

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