Divorce is incredibly difficult, but it is important for you to keep in mind how your breakup is affecting your children.
As a father, the best interest of your children is always your top priority. You should never lose sight of that.
With that in mind, here are four things all divorced dads should do to help their kids adjust to their divorce.
Don’t expose them to any breakdowns
It is critical to your well-being to avoid bottling up these emotions. That is one of the most self-destructive habits you can develop during this challenging time.
However, it is important that you find appropriate outlets to vent about those feelings. Reach out to family members and close friends. It is certainly worth looking into seeing a therapist to help you sort through what you are experiencing.
Do not, under any circumstances, use your children as a sounding board. This is already a heartbreaking process for them, and they should not be expected to talk you through your struggles.
This does not mean you should try to feign fake emotional strength. It is healthy to admit that you are sad to your kids and show your vulnerabilities, so that they know it is OK to feel that way too. But any emotional breakdowns you might go through should be away from their eyes and ears and in the company of a trusted confidant who is more emotionally equipped to help you.
Work with your ex to co-parent effectively
Children of divorce are at risk for a number of negative consequences, but those risks can largely be negated by having two active and involved parents involved in their lives.
Effective co-parenting requires clear communication, flexibility, patience, and a commitment to doing what is best for your children regardless of how you and your ex feel about each other.
This is obviously more challenging if there are hard feelings between you and your ex. A lot of couples are utilizing co-parenting counselors to help figure out this process.
“Co-parenting counseling is a specific kind of counseling intended to teach parents who are separated or divorced to communicate more effectively,” said Cordell & Cordell divorce attorney Jamie Spero. “The purpose of it is to talk about the kids’ best interest in a neutral environment with a neutral third party who has special training, and this person is supposed to help you learn to communicate more effectively, so you can co-parent your children easier.”
You might be in a spot where your ex is just too disagreeable to co-parent with. In these scenarios, it might be worth employing a parallel parenting model, which is designed for high-conflict couples.
Avoid bad-mouthing your ex in front of your kids
It does not matter how terrible your ex is, you should never speak ill of her in front of your children. Kids tend to idolize their parents and love them unconditionally. When they hear you breaking her down, it creates confusion and can result in a toxic relationship and even parental alienation.
Again, keep in mind that the best way for you to ensure your children avoid the negative effects of divorce is by ensuring they have a loving relationship with both you and their mother. The negativity between you and your ex should stay between the two of you.
Encourage your kids to talk about your divorce
Just like you, your children need to have a place to talk about the feelings they have about your divorce. Seeing their parents fall out of love and break up is confusing and can lead to heartache, anger, sadness, and a number of other unpleasant emotions.
You should communicate that it is OK for them to feel all of these things and make sure they know you are always available to talk if they need to. Understandably, they might not be comfortable opening up about some things with you, so you might need to find a teacher or counselor who can listen to your children and help them make sense what they are going through.